Health Tips

1) In Case of Headaches caused by sun radiations, Rub henna Flowers in vinegar & apply.

2) Headache: Apples Help cure headache problem. Eat 1 with little Salt on empty stomach.

3) Migraine: Carrot-Spinach juice or beet -Cucumber juice Proved to be beneficial.

4) Migraine: Crush a few leaves of cabbage and place in a cloth. Bind it on the forehead while lying.

5) BackAche: Make Garlic oil by Frying them in coconut oil. Cool it & apply.

6) Back Ache: Mix juice of 1 lemon and littlel salt. Drink twice a day.

7) Indigestion: Mix Lemon juice in water and drink before ur meal

8) Indigestion: Drink Ginger Tea or herbal tea made from Black berry, Raspberry & mint after meal . It aids digestion.

9) If U are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.

10) Drink lemon juice with honey if u have cold.

11) YosCare Tip: Manage your health calender and appointments effectively with timely SMS reminders.

12) Monitor your BP,Weight,Blood sugar regularly from your mobile for a healthy life style.

13) Ensure u increase the intake of essentials nutrients, a certain amount of fatty acids & Phyto nutrients in ur diet.

14) Always increase fluids-water,soup,juices- when u increase fiber in diet.

15) Place slices of raw potato over eyes to get rid of nasty bags.

16) Yoscare tip: Avoid future health problems with timely preventive care interventions.